Nut flours are particularly suitable for cakes or hearty dishes that can tolerate a nutty flavor or mixed flour with other low-carb flours. The b. is it also good for us? When the water boils, add the coconut flour and psyllium husk mixture to the water and stir. ^{2, 3, 4}

Try making your own by using a high-powered blender or spice grinder to whirr up hulled sunflower or pumpkin seeds into a fine powder.